Why Recovery Survivors Should Spend More Time Outdoors
It’s no secret that exercise is one of the keys to living a healthy lifestyle, but for recovery survivors, physical fitness can help restore the body after being subjected to a period of abuse. Staying active is also a great way to minimize withdrawal symptoms and lessen cravings. When it comes to choosing a form of exercise, anything goes — but it can be particularly beneficial if it’s practiced outdoors. According to studies, the mental health benefits alone can last for seven hours. Aside from alleviating depression and anxiety, here are some of the other ways outdoor activities can aid recovery survivors.
Boosts Energy
The best diet for recovery survivors is one that is void of caffeine and sugar, as both substances can cause a spike in blood sugar and prompt another unhealthy addiction. The great thing about exercising outdoors is that just 20 minutes provides an energy boost comparable to consuming a cup of coffee. Taking a simple walk in the morning can help set a positive and more energetic tone for the rest of the day.
Boosts Immune System
Research suggests that addiction causes a weakened immune system, thus making those hooked on drugs or alcohol more vulnerable to viruses. But according to scientists, spending time outdoors in the sunshine can help ward off infections and diseases because we’re breathing in phytoncides, which increase levels of white blood cells.
Sparks Creativity
Psychologists have found that backpackers scored 50 percent higher on creativity tests after spending several days outdoors without any electronics. Since it’s important for recovery survivors to find a purpose in life that doesn’t have to do with an illicit substance, fresh air could help spark creativity and aid in developing a new hobby. To bring these thoughts to fruition, it can be helpful for those in recovery to make a list of everything they ever wanted to do, learn, or experience in life — no matter how unattainable it may seem. Next, interests should be prioritized before diving in and finding the resources to pursue these interests. For example, there may be workshops, classes, training, or organizations that can be of assistance.
Restores Focus
Studies show that spending time in nature can help restore focus. This is crucial to a recovery survivor because when the mind isn’t wandering, one is less apt to have thoughts that could trigger a relapse. Triggers are a normal part of treatment, but finding out what they are can help one determine how they’ll handle themselves in the event that temptation arises.
Provides a Dose of Vitamin D
Drug and alcohol abuse robs the body of vital nutrients that can cause a loss of bone tissue. Spending time in the sunshine provides a hearty dose of bone- and mood-boosting vitamin D. However, since substance abuse can cause osteoporosis, it’s a good idea to get a bone density test so that a nutritionist can determine which combination of vitamins (and how much) can help maintain or restore the bones.
One of the best ways to stay motivated to get outside on the daily is by adopting a furry, four-legged companion. Not only does an animal help one establish a healthy routine, but it’s been proven that canines can aid recovery survivors by providing loyal emotional support while creating a bonding experience. On a more scientific level, dogs help restore neurochemical pathways in the brain, thus raising levels of dopamine which prompt feelings of happiness and positivity. It’s actually not uncommon to see treatment programs that incorporate dogs and horses for this very reason. Among the many outdoor activities one can do with a pooch, hiking is an extremely therapeutic option that can be all the more enjoyable with a companion.
If you’re going through substance abuse treatment, consider spending some time outside to supplement the program. Before doing anything overly physical, however, talk to your doctor to ensure you’re fit enough to do any outdoor activities. Not only can it benefit your recovery, spending time in nature can also help your body as well as your mind.
Photo Credit: Pixabay
About the Author: Kimberly Hayes enjoys writing about health and wellness and created PublicHealthAlert.info to help keep the public informed about the latest developments in popular health issues and concerns. In addition to studying to become a crisis intervention counselor, Kimberly is hard at work on her new book, which discusses the ins and outs of alternative addiction treatments.
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